Yoga in the Barn
Sundays from 10:00-11:00am
$20 per class, cash only
About the Class
This vinyasa style class is geared for those with a good foundation in linking breath with movement and modifying the practice to honor their body’s needs. You’ll find the basic components of a vinyasa class – warm up, suns, standing poses, inversions, back bends, and savasana. The dynamic class will also include the challenge of more advanced asanas. This is a moderate to fast-paced class combining high intensity movement with mindful flow. It will provide a rigorous practice if you choose to find the fullest expression of each pose. Perfect for the practitioner seeking a challenging and invigorating class, excellent cross training for strength, endurance, and flexibility.
This is an ALL-LEVEL class so students will be offered the opportunity to stay in a modified pose and to work where they are. Please feel free to attend and listen to your body.
We look forward to practicing with you on Sundays from 10:00-11:00am. Please remember we accept cash only.
Meet the Instructor, Kathy Shirley
Kathy is a passionate yoga instructor, E-RYT 500 who believes in the transformative power of yoga. Her journey with yoga began in 2005 but really took hold in 2008 when she attended her first yoga class with ashtanga guru, Sri K. Pattabhi Jois in Islamorada FL.
She has since completed her 200 hour and 500 hour YTT and has been sharing her love of yoga with others in Florida and Maine. Her approach to yoga is with a focus on guiding students into a deeper understanding of the self.
The physical aspects of yoga helps, students find strength, flexibility, and stability. However, the real gem of Yoga is developing a discerning eye to begin to regulate the nervous system naturally.
She is eager to guide you on your yoga journey, whether you're a beginner or a seasoned yogi. Come join us at the farm!!
The Fine Print
Please park in front of the farm stand or in the top lot on the left as you come down the driveway. Walk behind the barn and up the stairs to the “studio.” The space is not heated. Bring layers as appropriate. There isn’t a bathroom in the barn, but we do have an outhouse nearby. Plan accordingly. Leave phones at home or in your car or bike.