Yoga in the Barn
Wednesday
8:30-9:30 Vinyasa Yoga
with Adriana Harp
*STARTING JULY 2*
Friday
8:30-9:30 Vinyasa Yoga
with Adriana Harp
*STARTING JULY 2*
Sunday
10:00-11:00 Vinyasa Yoga
with Kathy Shirley
All classes are $20, cash only
About the Classes
Wednesdays and Fridays (starting July 2) with Adriana Harp
This class is heat-building, strengthening, and challenging for both new students and long-time practitioners. Each class incorporates sun salutations, standing poses, balance work, core strengthening, hip openers, and more. Expect to challenge yourself in a safe & fun way!
This is an all-level class; some experience is helpful.
Sundays with Kathy Shirley
This vinyasa style class is geared for those with a good foundation in linking breath with movement and modifying the practice to honor their body’s needs. You’ll find the basic components of a vinyasa class – warm up, suns, standing poses, inversions, back bends, and savasana. The dynamic class will also include the challenge of more advanced asanas. This is a moderate to fast-paced class combining high intensity movement with mindful flow. It will provide a rigorous practice if you choose to find the fullest expression of each pose. Perfect for the practitioner seeking a challenging and invigorating class, excellent cross training for strength, endurance, and flexibility.
This is an all-level class so students will be offered the opportunity to stay in a modified pose and to work where they are.
Meet the Instructors
Kathy Shirley
Kathy is a passionate yoga instructor, E-RYT 500 who believes in the transformative power of yoga. Her journey with yoga began in 2005 but really took hold in 2008 when she attended her first yoga class with ashtanga guru, Sri K. Pattabhi Jois in Islamorada FL.
She has since completed her 200 hour and 500 hour YTT and has been sharing her love of yoga with others in Florida and Maine. Her approach to yoga is with a focus on guiding students into a deeper understanding of the self.
Adriana Harp
Adriana teaches Yoga and Barre group classes and private lessons. She welcomes all levels and is committed to creating a safe and supportive environment for everyone to practice in.
Adriana received her 200-hr teacher training in 2007 and has been teaching and studying yoga across New England since then. She completed her 100-hr Barre teacher training at The Portland Yoga Project in 2019. She lives with her family in South Portland during the school year and spends summers on Vinalhaven, her favorite place to teach!
The Fine Print
Please park in front of the farm stand or in the top lot on the left as you come down the driveway. Walk behind the barn and up the stairs to the “studio.” The space is not heated. Bring layers as appropriate. There isn’t a bathroom in the barn, but we do have an outhouse nearby. Plan accordingly. Leave phones at home or in your car or bike.